The Center for Disease Control (CDC) has declared sleep deprivation a national epidemic. This affects every age group differently, but has detrimental hormonal, cognitive, and immunity impacts on the active senior population.
What happens when all the common and traditional sleep tips have failed? End the frustration with a proven solution for your community, facility, organization, or group.
We offer 1-3 hour workshops for senior groups and organizations that empowers the participants to make the simple changes that will positively impact their sleep and quality of life.
In our workshop, Karese covers:
- The pitfalls of poor sleep on health and memory
- Airway management for seniors
- Natural methods of nasal hygiene
- Sleep hygiene with respiration in mind
- Oral myofunctional health in seniors
